As a health restoration specialist, I am very pleasant when the question sounds in this formulation.This means that a person approaches the process of loss of weight consciously, thinks about perspective.
In this article, I will describe in detail a scheme that has already shown its effectiveness for many women and men.It is based on the basic principles of physiology, understanding the digestion processes and the relationship of the brain and body.
Causal relationship
The first thing that is important to achieve is that the excess weight has not suddenly come out of nowhere, it is not a wide bone or a slow metabolism.This is the result of your daily choice.
Your current lifestyle, your actions (or inaction) have led to unwanted changes in the body.And even if the metabolism is slow, diabetes or leptin resistance, this is all a consequence of a certain way of life and nutrition.
I hope you haven't raised your eyes mentally now, they say I'm teaching you here.No, I will not read morality.I am sure you yourself know and understand the measure of your responsibility for the current state of health.
So, to get harmony and health, you have to start doing other actions.We will gradually change the eating habits, restore the balance of water salt and purify the body of toxins and toxins.
In addition, we will do it, we enjoy the process and not in torment and prohibitions.
Rigorous diets are effective only to achieve a quick result or specific sports goals.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without damage to health, there should be no concrete restrictions.
Do you know what happens when you sit on a diet and brusciously remove the usual delicacies from the diet, replacing them with cucumbers, apples and chicken breast (exaggerated it, but many do this)?
In a week of such a diet, you don't dream of your new body in shape, but when everything ends and how you will eat your favorite cake.The brain requires family food, favorite desserts, because fast carbohydrates are the right way to produce energy and pleasure.
According to statistics, 95% of women sit on a diet after having increased weight.
We will work in the "flashing" of the brain.It is the brain that controls your body and not vice versa.So no strong change in nutrition or lifestyle.Slowly but surely we will pass to the expected objective.
Expert experts will help conduct a competent safe cleaning of the body, including intestinal cleaning throughout the length (physiologically, without enemas).
How to effectively lose weight without damage to health: a sequence of actions
The entire process is conditioned in 4 phases.
You can linger at every stage as long as you need.
In the end, even if you form the right habits in a year, then the rest of your life will live in a beautiful and slender body.And you will never have to lose weight by the summer, for the new year, to the wedding of a girl, etc.
PHASE 1: We analyze and regulate the diet, restore the water balance, remove the toxins
Phase 2 - Intestinal cleaning, improvement of digestion and metabolic processes
Phase 3 - Diet adjustment, time to eat
Phase 4 - A reduction in the volume of portions (although usually this is not required and the first three phases are sufficient)
Our eating habits have formed under the influence of the parents.The most delicious mother in the world is Borsch, pancakes, cartoons, gnocchi, cakes.And also tea with a biscuit after lunch.
This nutrition mainly carbohydrates leads to a violation of carbohydrate metabolism.And an excess of energy obtained from food, the body certainly remains in the fat deposit.
In addition, the unnatural components that the body cannot learn, but does not have time to remove (preservatives, dyes, transflusions, flavor enhancers) are also sent to fat cells.
The accumulation of extra kilos usually occurs for years.
It often happens that a person suddenly realizes with horror that on the scale already +30-40 kg.And running on the internet looking for a "how quickly to lose weight without health" method ".
Start with water
The first and most important thing you need to learn to do now is drinking your physiological water of water daily.
We still don't touch the food.But this does not mean that if you first stayed in relation to desserts, now you can start eating everything.
Focus only on drinking clean water during the day.
The calculation of the norm is very simple: 30 ml x 1 kg of body weight.
If the overweight is more than 20 kg, the calculation is carried out for our conditional-ideal weight.On average, 1.5-2 liters of clean water per day will be displayed.
Tea, composed, juice, fruit - does not count!Pure water.
Why?Because to clean the water body soluble toxins and we have 80%, we need water.
No juice, detoxification fumes will help clean the cells and intercellular fluid.These are all the tricks of marketing experts, as well as fairy tales on miraculous means for weight loss.
To improve the cleansing effect, our customers are recommended to use coral water with an antioxidant.This is really the healthiest water for health, which can be drunk on a continuous basis.
And to remove fat soluble toxins - lecithin and vegetable enzymes.The enzymes contribute to improving digestion, cleaning and thinning of blood, with prolonged use, various deposits in the form of wen, sand and stones are divided.
Therefore, the first goal is to check the amount of drunk water.
Hacks Life:
- Fill the volume container in the morning, in the evening it should be empty
- If you are at home for the most of the time, place 4 bottles of water halfway in the liter in prominent places, in the evening they should be empty
- Buy a nice bottle and make sure to bring the water with you if you go out for more than two hours
Add vegetables
Firstly, vegetables are low -calorie -low products, while they have perfectly saturated.Especially in combination with proteins.
Secondly, fiber improves digestion, intestinal motility and also contributes to the development of healthy microflora.
Purpose - 50% Nemky Diet - Verde and fruit
You can eat them raw (slicing, salad), cooked or stew, steam.
Until the fact that when you come to the bar-restaurant, the first order and eat a large portion of vegetable salad.And then everything else.
Base: cucumbers, tomatoes, peppers, any cabbage, vegetables (spinach, dill, parsley, coriander), celery, radishes, beets, carrots, courgettes, aubergines.
Imagine how many different dishes can be prepared by them.
And continue to observe the drinking regime
By observing only these two rules, you will significantly reduce the caloric content of the diet.Because, the more you drink water, the less I want to eat - this is a fact.And the more you eat the vegetables, the less space for the high level of calories will remain.
If you cross this phase with the program, in the first month you will start losing weight (without health damage).
You will feel like the excess fluid will leave the body.This will influence the volume of the body.Although, perhaps, the weight always remains the same.
If you drink the water norm it is easy for you, excellent!
You can start immediately to make changes to the diet.
Less harmful - more useful
Any unnatural components cannot normally be learned from the body.They interfere with digestion, slow down chemical reactions, pollute.
Transfiders, artificial dyes, flavor amplifiers, preservatives - from this promises to build a nice slender body?
Of course, you can even lose weight even by eating hamburger if you create a general caloric deficit.But we are talking about how to lose weight without damage to health.And synthetic food does not offer any benefit to our health.
Try to gradually reduce the amount of harmful foods in the diet and replace it with delicious and more natural delicious.
Go toco -Papone, there you will find an ice cream made of natural components and delicious bars of fruit, biscuits and corn sticks without sugar, pastille, chocolate made of carobs and many natural sweets.
Just don't "take" myths about the benefits of fructose.Whole fruits, dried fruit or fruit feathers are one.And the bars with the addition of fructose are completely different, their benefits are zero.
The principle is simple: not so much sugar is as harmful as its number.And not as much sugar itself as the rest of chemistry in modern desserts.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented or sour cream with salads.
Stop buying sausages, sausages, crab sticks.They have exactly the same dog of Dog Stern.Give preference to natural products single.Meat, fish, seafood, lard, eggs, caviar.
Try to eat at home more often than in public catering.First, you can control the naturalness and freshness of the products used.Secondly, there is less temptation to eat something superfluous.
The goal is in turn excluding synthetic products from the diet
- mayonnaise, ketchup, sauces based on them
- Semi -final products, sausages, sausages, crab/sticks
- sugar (it is better to stop buying refined sugar at home)
- Yogurt and cottage with taste filler, fast breakfast
- Fast-food (cheapest products, substitutes, flavors are used)
We carefully study the labels, buying ice creams, fruit feathers, desserts, fruit juices and fruit puree, black chocolate
- The cottage product (acid coffee, cheese) is not cottage (not acidic cream, not kefir, not cheese)!
- Bolloso oil lower than 82% of fat is margarine (contains trans fat)
- The "vegetable fat" phrase in the composition of the products is transfiguration (if you do not buy vegetable oil, of course)
There is no need to try at a certain point to stop eating everything above if you are used to buying it constantly.Replace gradually.
I don't only remind you that it is important not to make strong changes to the diet.We reconstruct your brain.
If you are used to drinking tea with three tablespoons of sugar and cook for life, then you must first replace the biscuits with something more useful and not so sweet.Then try the tea with honey or instead of 3 tablespoons of sugar, put 2.
Sugar is, of course, in general a separate topic.
For a long time, I looked with particular respect for people who drink sugar -free coffee shops and do not eat sweets.In general, neither biscuits, nor cakes, ice cream or even small candies are eaten.I didn't believe when they said they didn't want it at all.
How can it be?How can you not want to eat a chocolate bar or a cheesecake?
I saw the film "Sugar" (by the way, I highly recommend it), I studied a lot of information on his damage, myths about the benefits of fructose, on the opinions of various experts.
It turns out that it is not enough to understand how serious they give our body it makes a large amount of sugar, trans fats and various types of dyes that make up the basis of modern pastry chefs.
Sweets are a drug, without exaggeration.
We really become easily dependent on them.
And the path to get rid of the "sweet dependence" in most people is quite long and difficult.
I have no exception.It was a serious internal struggle.I have lost most of the battles, succumbing to temptations.Silent chocolate bars or ice cream, parallel to transmit information on the dangers of sugar.But in this struggle one thing is important - for which the last battle will remain!
Now I can say confidently that I am free from desserts.Well yes!The time has come when I don't really want harmful sweets.The "flashing" of the brain is successfully completed!
What helped me get rid of sweet dependence
First, compliance with the drinking regime.Read the regular "removal of toxins" and "alkalization of the body".
Secondly, intestinal cleaning and settlement of beneficial bacteria.
That is, in my head, I have not maintained the goal of "losing weight without damage to health" or "get rid of carbohydrate addiction".I focused on the observation of the consumption mode, replaces artificial products with a natural natural, cleaning the intestine, etc.
The composition of the microflora seriously affects our taste preferences.More pathogenic bacteria "require" simple carbohydrates, the more you will be attracted to desserts.
Over the years of practice, we have tried several cleaning programs and have returned to the system.This is the only target program that allows you to effectively clean the intestine over the entire length.It helps to get rid of 2-4 kilograms of accumulation, has a slight effect of therapeutic fasting.
Most of the people who were cleaning this system notice that after this program they do not stop in a gentle and harmful way.If you follow the advice for nutrition, in 14 days the taste receptors are "restored".This means that it becomes much easier for you to further adhere to a healthy diet.
Immediately after cleaning, it is perfectly to continue working to improve the digestive system.
So, imperceptibly, we have overcome 2 important phases with you on the path of effective weight loss without damage to health.
Let's go to the third phase: we regulate the mode
We start adjusting the period of time to eat.
Experts called this "stunning interval" method (another "periodic fasting" option).
The general meaning is to eat in a strictly limited temporary segment and the rest of the time is a period of fasting.For example, we eat 8 hours: we die 16 hours.
Once again, I remind you, we do everything gradually and wisely.